Body Mind Health Coach
Self-help Online Courses
There is good reason to start with a healthy lifestyle. Why is that?
Before I became a counsellor I was a nutritionist. I learnt our minds need specific nutrients to form neurotransmitters and other brain chemicals. Harvard Health reports there is a 25-35% less risk of depression in those who eat a Mediterranean diet.1 Blue Zones (learn more in Optimal Health), also report both happier, active, and longer lives (into 90's). Thus for body, mind and soul, following an integrative approach is the best plan.
I totally believe health is a package deal! I'm here to support you whichever direction you want to take, because physical health is pointless without joy!
Get started with the free 2 hr course that covers the basics: "Optimal Health".
If you've already purchased one or more courses - login and access them here.
FREE Course - Optimal Health: Have a Long & Happy LifeTake It Now!
Get practical help for managing all kinds of stressors in your life...Get More Info
Join in a live workshop, small groups, or local seminar. More information here (opens in new tab)...Learn More
Body Mind Health Blog
Practical articles on mental health, wellness, and spirituality. Some Christian content but all faiths respected...View Now!
Positive Steps To Happiness
Discover how to work through negative distorted thoughts, replace them with truthful thinking for peace and joy...Free Book Included
Nutrition 4 Optimal Health
The body and mind are interconnected. Find out what nutrients you need for optimal health...Get More Info
This short course has delicious recipes and cooking demos along with other important tips for healthy families...Get More Info
Deep Seated Stress - Grief & Loss
Grief is a part of life but can get buried under fear and anxiety. Get the tools to work through loss in a healthy way...Get More Info
Nutrition 2 Fight Inflammation
Prevent & Manage Disease Naturally, prevent and deal with inflammation using natural methods such as diet and lifestyle....Get More Info
Plant based cookbooks, several in full color, good for any diet, PDF format so you can put on any device or print as desired ...Download Now!
In His Image - Biology
This in-depth, easy to understand biology course is aimed at kids 8 to 98. Based on science from a creation perspective...Get More Info
Vegan Vegetarian Cooking School
My very first online course as a nutritionist and still the popular. Discover the power of a healthy diet...Get More Info
Metabolism and Weight Loss
How to lose weight permanently, healthfully, without going on a diet...Get More Info
Deep Seated Stress - Facing Past Hurts
Learn how to deal with internal deep seated stressors, namely negative emotions... anger, hurt, and forgiveness.Get More Info
Happy Kids Cooking
Kids cooking for kids plus health lessons. A fun way to teach kids about health and their body systems...Get More Info
Become a Christian Health Coach
For those who've found recovery and healing and want to share that with the world...Get More Info
Discover the power of water and simple techniques anyone can do, from lifestyle center "Silver Hills Spa" director Phil Brewer...Get More Info
Nutritional Therapy - Food & Your DNA
Discover the top 30+ foods that can help protect your DNA. Learn about antioxidants and if supplements are helpful...Get More Info
How to Become Vegan, Vegetarian or Flexitarian
FREE Course --- Get tools for a lifestyle change to bring health. NOT pushy...Get Course Now