Integrative Health – Body & Mind

Freebies, Books, Courses & Other Resources for health of body and mind.

The body and mind are very connected. There are times when studies look like they conflict because often in research we take a very narrow view to follow the scientific method. For example (GET REFECNECES) one study showed there was a correlation between gut bacteria health and mental health, while another study (GET REFERENCE) showed that you can positively alter gut bacteria using Cognitive Behavioral Therapy, thus improving mood and digestion in one go! In my opinion this is because we are fearfully and wonderfully made as a whole, and we should treat the whole body and mind as one unit!