Mental Health

Groups, Courses, Books, Resources, or get one-on-one help and support!

Life throws us many challenges yet we are often ill prepared to meet the tragedies and trials that beset us. Few learn about “emotional intelligence” or how our brains work in general. Did you know you can choose what you think about and that affects how you feel? Did you know your values influence your conscious and unconscious thought? We are so blessed that regardless of how circumstances may limit our behavioral or situational choices, we always have freedom to choose what we dwell on in our minds.