Stress is the NEW Smoking: 7 Secrets to Manage Stress
In my last article I talked about stress, anxiety, and hidden emotions. This week I’d like to explore the body/mind
Stress, Anxiety, and Hidden Emotions
There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress,
Faith and Therapy – Is There A Conflict?
Over the years I’ve learned I’m not alone. As unusual and unique my situation and my circumstances, even my thought
How to be miserable, stay grumpy, and suffer more.
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
anxiety, CBT & cognitive techniques, healthy emotions, optimal health
The Most Important Benefit of Gratitude
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
