How I Recovered From Depression
Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability
How to be miserable, stay grumpy, and suffer more.
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
Empathy is not responsibility.
Wow, I thought I’d take a month off to finish up my school and have a holiday before starting my
anxiety, CBT & cognitive techniques, healthy emotions, optimal health
The Most Important Benefit of Gratitude
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
grief, healthy emotions
When Crying Feels Good — 5 Benefits To Tears
I once heard someone say crying is like a celebration of that which you’ve lost. That was such an amazing
anxiety, healthy emotions, mental health, self-awareness, stress & stress management
Having a Bad Day, is Ok!
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
optimal health, healthy emotions
Good Mood Weather or Not!
The sun was shining yesterday, and as I soaked it in, I realized how much the weather affects our mood.
