Stress is the NEW Smoking: 7 Secrets to Manage Stress
In my last article I talked about stress, anxiety, and hidden emotions. This week I’d like to explore the body/mind
How I Recovered From Depression
Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability
Insomnia driving you crazy? Tips on getting better night’s sleep and the connection to mental health.
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
Body, Mind & Soul An Integrative Approach
So I thought today I would talk a bit about why I believe in an integrative approach of body, mind,
Lower Your Risk of Disease with Life Purpose
Life purpose may seem like a vague concept that has little meaning or value, but research is showing it does
anxiety, CBT & cognitive techniques, healthy emotions, optimal health
The Most Important Benefit of Gratitude
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
guilt, optimal health, physical health, plant-based diet, self-awareness, stress & stress management
The 3 Dangers of Healthy Diets
Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your
optimal health, physical health, stress & stress management
The Secret Behind Which is Healthier, Worry or Concern
Worry is defined as: allowing one’s mind to dwell on difficulty or troubles, a state of anxiety and uncertainty over potential
optimal health, healthy emotions
Good Mood Weather or Not!
The sun was shining yesterday, and as I soaked it in, I realized how much the weather affects our mood.
