In my last article I talked about stress, anxiety, and hidden emotions. This week I’d like to explore the body/mind […]
Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability
Insomnia driving you crazy? Tips on getting better night’s sleep and the connection to mental health.
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
So I thought today I would talk a bit about why I believe in an integrative approach of body, mind,
Life purpose may seem like a vague concept that has little meaning or value, but research is showing it does
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your
Worry is defined as: allowing one’s mind to dwell on difficulty or troubles, a state of anxiety and uncertainty over potential
The sun was shining yesterday, and as I soaked it in, I realized how much the weather affects our mood.