How to be miserable, stay grumpy, and suffer more.
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
Desiring to change & choosing to change!
A couple weeks ago we talked about desire doesn’t equal change in the article “Empathy is Not Responsibility“. I thought
Acceptance and Loving Oneself!
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
mental health, anger, self-awareness
When You’re Angry At Someone Because You See It In Yourself
Monday morning I was eating some raspberry Greek yoghurt and a thought cross my mind, I wonder how much lactose
guilt, optimal health, physical health, plant-based diet, self-awareness, stress & stress management
The 3 Dangers of Healthy Diets
Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your
anxiety, self-awareness, stress & stress management
5 Secrets of Self-Awareness and Why It’s Important To Be Mindful
Of course I’m aware of myself. Are you sure? Often life gets so busy we run around making decisions, trying
anxiety, healthy emotions, mental health, self-awareness, stress & stress management
Having a Bad Day, is Ok!
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
