Body Mind Health

Grief & Loss

How This Course Works

This course is laid out with video lessons and additional handouts. You can download the handouts below. Any additional instructions, notes or comments are listed below in the tab "Additional Instructions"

Get handout below!

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Lesson List:

The lessons in this course are as follows: (to access each of these use the drop down menu in the above video window)

  1. Introduction
  2. Healing Takes Time But Don’t Get Stuck
  3. Many Ways We Experience Loss
  4. Different Losses We May Go Through
  5. Loss History
  6. Identifying Loss: Common Reactions
  7. We Don’t Get Over, We Go Through
  8. 5 Stages of Grief
  9. Fear and Grief
  10. Higher Risk Individuals
  11. The Disadvantages of Avoiding Pain
  12. The 6 R’s of Grief
  13. Intentional Grieving Plan
  14. Reaching Your Destination
  15. Additional Resources - Including Children & Grief
  16. Requests for Friends & Family