Body Mind Health
Stress Management
How This Course Works
This course is laid out with video lessons and additional handouts. You can download the handouts below. Any additional instructions, notes or comments are listed below in the tab "Additional Instructions"
Watch the videos above and download the handout below!
If you do want to contribute so I can continue to offer materials like this free you can donate here - NO obligation!! www.paypal.me/higherpath
Lesson List:
The lessons in this course are (to access each of these use the drop down menu in the above video window):
- Introduction
- The Problem – Cameron’s story
- ABC’s of Stress Management
- Major Modern Stressors
- Doing a Stress Test
- Acute vs Chronic Stress
- Stress Warning Signals
- Too Close to the Edge
- 8 Ways to Manage stress – Let it Sit
- 8 Ways to Manage stress – Thin the Soup
- 8 Ways to Manage stress – Stir the Soup
- 8 Ways to Manage stress – Play With the Soup
- 8 Ways to Manage stress – Nutritious Soup
- 8 Ways to Manage stress – Poison in the Soup
- 8 Ways to Manage stress – Give Thanks for the Soup
- 8 Ways to Manage stress – Eat It Slow & Enjoy It!
- 102 Ways to Reduce Stress
- What If You Ate the Soup TOO HOT Already
- Summary - Make It Real for You!
- BONUS - 2 hour original program
