This course covers family health goal planning, nutrition, cooking healthy meals, including more veggies in meals, and more. Comes with a PDF cookbook and several cooking demonstrations. We all want our kids to live to their full potential. This course will guide you, step by step, to create a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can may your home life a joy.
Starting with a foundation of healthy eating and how food affects your children’s mood, this course builds up to teaching your kids to think healthy for themselves and provides healthy plant based recipes that can be used for a variety of diets (most are gluten free as well). But this course is about more than just food. With tips on creating a healthy lifestyle learn some easy ways to have a happier family and home life.
What you will be able to after this course:
- What is healthy eating
- How to encourage your child to eat fruit and vegetables
- How to cook delicious recipes your kids will eat
- How to make exercise fun
- Dealing with the electronic devices and screen time
Recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the course is intended to used with any diet. With families wanting to eat healthier and include more whole plant foods I’ve tried to create tasty recipes the whole family will love. Some kids want to eat vegetarian, or maybe one parent is vegan, whatever the case the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten course feast night after night.
PS: As with all my training if you need financial assistance use this 50% off coupon or email me if you can’t afford this: 5TJ6GF109
Curriculum
- 2 Sections
- 25 Lessons
- 3 Hours
- Course Lessons14
- 1.1Introduction to a Healthy Family5 Minutes
- 1.2Healthy Family Course Handouts, Including the Cookbook15 Minutes
- 1.3Your Example is More Powerful Than Words6 Minutes
- 1.4Change: Dealing with Resistance6 Minutes
- 1.5Essential Nutrition for Families7 Minutes
- 1.6Nutrients to Give Your Child the BEST Chance for Optimal Health8 Minutes
- 1.7Food and Other Allergies7 Minutes
- 1.8Mealtimes Are More Than Just for Food3 Minutes
- 1.9Healthy Kids – Packing in the Nutrients6 Minutes
- 1.10Electronics in Balance – Screentime and Health8 Minutes
- 1.11Exercise & Activity8 Minutes
- 1.12Out of Doors – Nature, Fresh Air and Sunshine6 Minutes
- 1.13Self-Worth vs Self-esteem12 Minutes
- 1.14Summary3 Minutes
- Cooking & More Videos11
- 2.1Oatmeal Surprise5 Minutes
- 2.2Waffles10 Minutes
- 2.3Berry Topping & Protein Rich Cream Topping10 Minutes
- 2.4Lunch Boxes, Hummus & Choosing the Right Bread6 Minutes
- 2.6Veggie Protein Burgers11 Minutes
- 2.7Roasted Veggies3 Minutes
- 2.8Haystacks, Taco or Wrap Night2 Minutes
- 2.9Marinara Sauce5 Minutes
- 2.10Cheesy Squash Sauce5 Minutes
- 2.11Kale Pesto5 Minutes
- 2.14Ice-Cream Cake (not what you think!)11 Minutes