NT022 References & Sources

References & Sources

FIVE studies on general supplements/juicing not helping reduce risk of disease. There are a some supplements that do (and more are coming out) but the majority of evidences points to whole foods being the most effective in reducing risk of disease.

1. Bjelakovic G, Nikolova D, Gluud C (2013). “Meta-regression analyses, meta-analyses, and trial sequential analyses of the effects of supplementation with beta-carotene, vitamin A, and vitamin E singly or in different combinations on all-cause mortality: do we have evidence for lack of harm?”. PLoS ONE. 8 (9): e74558. Bibcode:2013PLoSO…874558B. doi:10.1371/journal.pone.0074558. PMC 3765487 . PMID 24040282.
2. Abner EL, Schmitt FA, Mendiondo MS, Marcum JL, Kryscio RJ (Jul 2011). “Vitamin E and all-cause mortality: a meta-analysis”. Current Aging Science. 4 (2): 158–70. doi:10.2174/1874609811104020158. PMC 4030744 . PMID 21235492.
3. Cortés-Jofré M, Rueda JR, Corsini-Muñoz G, Fonseca-Cortés C, Caraballoso M, Bonfill Cosp X (2012). “Drugs for preventing lung cancer in healthy people”. The Cochrane Database of Systematic Reviews. 10: CD002141. doi:10.1002/14651858.CD002141.pub2. PMID 23076895.
4. Jiang L, Yang KH, Tian JH, Guan QL, Yao N, Cao N, Mi DH, Wu J, Ma B, Yang SH (2010). “Efficacy of antioxidant vitamins and selenium supplement in prostate cancer prevention: a meta-analysis of randomized controlled trials”. Nutrition and Cancer. 62 (6): 719–27. doi:10.1080/01635581.2010.494335. PMID 20661819.
5. Rees K, Hartley L, Day C, Flowers N, Clarke A, Stranges S (2013). “Selenium supplementation for the primary prevention of cardiovascular disease”. The Cochrane Database of Systematic Reviews. 1 (1): CD009671.

 

OTHER References used in this program:

Hurlimann, T.; Stenne, R.; Menuz, V.; Godard, B. (1 January 2011). “Inclusion and Exclusion in Nutrigenetics Clinical Research: Ethical and Scientific Challenges”. Journal of Nutrigenetics and Nutrigenomics. 4 (6): 322–344. doi:10.1159/000334853.

Fenech, M. et al.: Nutrigenetics and Nutrigenomics: Viewpoints on the Current Status and Applications in Nutrition Research and Practice. In: Journal of Nutrigenetics and Nutrigenomics, 4 (2): 69-89. 07/2011.

Kohlmeier M, Nutrigenetics. Applying the science of personal nutrition. Elsevier, 2013

Daniel, H., Klein, U.: Nutrigenetik: Genetische Varianz und Effekte der Ernährung. In: D. Haller (Hrsg.), Biofunktionalität der Lebensmittelinhaltsstoffe. 2013.

Fenech, M. et al.: Nutrigenetics and Nutrigenomics: Viewpoints on the Current Status and Applications in Nutrition Research and Practice. In: Journal of Nutrigenetics and Nutrigenomics, 4 (2): 69-89. 07/2011.

Gerbault et al. Evolution of lactase persistence: an example of human niche construction. Philos Trans R Soc Lond B Biol Sci. 2011 Mar 27; 366(1566): 863–877.

Guo, S and Sonenshein, G.  (2006)  Green Tea Polyphenols and Cancer Prevention. In Nutritional Genomics: Discovering the Path to Personalized Nutrition.  Kaput, J and Rodriguz, R (eds). Wiley and Sons, Inc. NY. 2006. pp 175 – 206.

Kaput, J. and Rodriguez, RL.  2004. Nutritional genomics: the next frontier in the postgenomic era.  Physiological Genomics 16, 166 – 177 (free access)

Magbuana, MJM, Dawson, K, Huang, L, Malyj, W, Gregg, J, Galvez, A, and Rodriguez, RL (2006) Nutrient – gene Interactions Involving Soy Peptide and Chemopreventive Epithelial Cells In Nutritional Genomics: Discovering the Path to Personalized Nutrition.  Kaput, J and Rodriguz, R (eds). Wiley and Sons, Inc. NY. 2006. pp 255 – 276.

Schuster, GU.  (2006) Nutrients and Gene Expression.   In Nutritional Genomics: Discovering the Path to Personalized Nutrition.  Kaput, J and Rodriguz, R (eds). Wiley and Sons, Inc. NY. 2006. pp 153 – 173

Mariman, E. C.: Nutrigenomics and Nutrigenetics: The Omics-Revolution in Nutritional Science. In: Biotechnology and applied biochemistry, 44 (3): 119-28. 06/2006.

Marti, Amelia; Goyenechea, Estibaliz; Martínez, J. Alfredo (1 January 2010). “Nutrigenetics: A Tool to Provide Personalized Nutritional Therapy to the Obese”. Journal of Nutrigenetics and Nutrigenomics. 3 (4–6): 157–169. doi:10.1159/000324350.

Kurscheid, T., Loewe, L.: Vergleichsstudie: Effektivität der nutrigenetischen Analyse “CoGAP MetaCheck®“ zur Gewichtsreduktion In: AdipositasSpektrum, 2-2013: 10-16.

http://nutrigenomics.ucdavis.edu

Hartman IV, JL.  2006.  Genetic and Molecular Buffering of Phenotypes. In Nutritional Genomics: Discovering the Path to Personalized Nutrition.  Kaput, J and Rodriguz, R (eds). Wiley and Sons, Inc. NY. 2006. pp. 103-133.

Helgadottir, A, Manolescu, A, Helgason A, Thorleifsson, G,  Thorsteinsdottir, U, Gudbjartsson, DF, Gretarsdottir, S, Magnusson, KP,  Gudmundsson, G, Hicks, A, Jonsson, T, Grant, SFA, Sainz, J, O’Brien, SJ, Sveinbjornsdottir, S, Valdimarsson, EM, Matthiasson, SE, Levey, AI, Abramson, JL, Reilly, MP, Vaccarino, V, Wolfe, ML, Gudnason, V, Quyyumi, AA, Topol, EJ, Rader, DJ, Thorgeirsson, G, Gulcher, JR, Hakonarson, H, Kong, A, & Stefansson, K.  (2006) A variant of the gene encoding leukotriene A4 hydrolase confers ethnicity-specific risk of myocardial infarction.  Nature Genetics 38, 68 – 74  PMID: 16282974

Jorde, LB and Wooding, SP. 2004. Genetic variation, classification and ‘race’.  Nature Genetics 36, S28-33  PMID: 15508000

Tishkoff, SA and Kidd, KK.  2004. Implications of biogeography of human populations for ‘race’ and medicine. Nature Genetics 36, S21-27.  PMID:15507999

Source: Alugoju Phaniendra, Dinesh Babu Jestadi, and Latha Periyasamy, “Free Radicals: Properties, Sources, Targets, and Their Implication in Various Diseases” Published online 2014 Jul 15. doi:  10.1007/s12291-014-0446-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310837/

Dr. Nedley, “Depression the Way Out”.

Barbara J. Cohen & Dena L. Wood,  “Memmler’s The Human Body in Health and Disease”, 9th edition.

Walter Veith, PhD, “Diet and Health Scientific perspectives”.  Medpharm.  CRC Press.

Brenda Davis, RD & Tom Barnard, MD, “Defeating Diabetes”.

Dr. Nedley, “Proof Positive”.

“Radiant Living”, by Family Heritage Books

And other materials from the “Total Health School of Nutrition” Diploma program in Calgary, AB.

https://en.wikipedia.org/wiki/Reference_Daily_Intake

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971460/

https://en.wikipedia.org/wiki/Phytochemical

https://en.wikipedia.org/wiki/Dietary_fiber

https://en.wikipedia.org/wiki/Omega-3_fatty_acid#cite_note-Morris1993-23

https://en.wikipedia.org/wiki/Sugar (while wiki is not always 100% reliable is it usually about 95-97% ok.  Just look for the reference superscripts and view the original documents. I didn’t want to list all 100 references here! Same goes for any other wiki references below.)

https://en.wikibooks.org/wiki/Biochemistry/Carbohydrates

https://en.wikipedia.org/wiki/Starch

http://www.webmd.com/digestive-disorders/tc/lactose-intolerance-topic-overview

2005 Department of Biology, Davidson College

Robert M. Russell, M.D. and Carmen Castanada Sceppa, M.D., Ph.D., “How Much Protein Do You Need?”, 2008 interMDnet Corporation.

Blackburn et at. (2001), Cleveland Clinic Journal of Medicine.

Reed Mangels, Ph.D., R.D., “Protein in the Vegan Diet”, www.vrg.org

Fatfree: The Low Fat Vegetarian Archive

Charles R. Attwood, M.D., F.A.A.P, “‘Complete’ Proteins?”, excerpt from: Dr. Attwood’s Low-Fat Prescription for Kids.

Barbara J. Cohen & Dena L. Wood,  “Memmler’s The Human Body in Health and Disease”, 9th edition.

Walter Veith, PhD, “Diet and Health Scientific perspectives”.  Medpharm.  CRC Press.

1. Colin Campbell, Ph.D., “The China Study”, Benbella Books

Sources for nutrition include: BC Health Files,  USDA Nutrient Guides, and more.

**http://www.ncbi.nlm.nih.gov/pubmed/17440529

Dr. Thrash, Counselling Sheets “Iron”

The Journal of Pediatrics 98 (4):540, April 1981

Vincent Iannelli, M.D., “Risks of Drinking Too Much Milk” About.com

Mayo Clinic “ Iron Deficiency Anemia” Dec 2008

Office of Dietary Supplements, “Dietary Supplement Fact Sheet: Iron”

Virginia Tech, “Iron: Build Strong Blood”, Publication 348-371

Nutraingredients.com, “New facts about iron in meat.” November 21, 2003

Journal of Health & Healing, Vol. 19, Number 1 “Sources of Iron Column.”

Ohio State University, Chow Line: Cast-iron cookware great for nutrition (for 11/9/03)

Go Ask Alice “Does cooking with cast iron pots and pans add iron to our food?” Published: March 28, 2003

Hyper Physics, www.hyperphysics.com

BC Health Guide, 2007

Joanne Stepaniak, M.S.Ed., & Vesanto Melina, M.S., R.D., “Raising Vegetarian Children”

Dr. Thrash, “Calcium Counselling Sheet”

Dr. Neil Nedly, “Proof Positive”

Dr. Walter Veith, “Diet and Health – Scientific perspectives”

Dick Nunez, “Body and Spirit: Osteoporosis Episode” on 3ABN Television Network. Air date unknown.

Zane Kime, M.D. “Sunlight”

HealthCare Commission, Medline Website: http://www.nlm.nih.gov/medlineplus/ency/article/002405.htm

Other sources for nutrition include: BC Health Files – online, Proof Positive, USDA Nutrient Guides, and more.