Optimal Health – Your Journey for Longevity – Harvard Research on the Blue Zones

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Millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers.

Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You’ll be amazed it’s not just about diet and exercise.

There is much more to living longer and happier than just the food you eat.

Angela Poch

Hello, I'm Angela Poch and I'm a clinical counsellor* and life coach specializing in: defeating depression & anxiety, improving relationships, insomnia, and integrative health. I use TEAM-CBT and, if you choose, faith-based methods to create lasting change in a brief time frame. There are a few things make me unique and possibly a good fit for you.

I've worked with Dr. David Burns as a small group leader in his workshops and I am currently a small group leader in his Stanford Tuesday group for health professionals. I am a Feeling Good Institute clinician and trainer. In addition to one-on-one personal work, I also offer consulting and training for therapists and life coaching book a 20min consult or email me to learn more. I also enjoy putting on workshops and doing speaking engagements.

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Optimal Health – Your Journey for Longevity – Harvard Research on the Blue Zones

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