Do you ever struggle with why you feel worried, down, or irritated even though you know God loves you?
Wonder if you are not praying enough or doing something else wrong?
Are you concerned about the overuse of “mental health” and what that means for Christians?
I get it! I’ve struggled with these questions and many more around my own health journey and that’s why I created this course which will walk you through how to think truthfully using CBT (Cognitive Behavioral Therapy) from a Biblical perspective. But more than traditional CBT, which is LIMITED to heal our broken, sinful condition. Rather this course is largely based on TEAM-CBT, the work of Dr. David Burns, as well as the Bible and my own personal and professional experience as a counsellor and person of faith. Work toward healthy goals for your mind rather than traditional psychology and diagnostics of issues.
You’ll go step by step through the process of crushing negative thoughts that cause painful emotions and what you can do about trauma and tragedy you’ve experienced. Caveat, sometimes, we need more than a self-help program can provide. If you need more support, you are not alone; I didn’t get here from “just” reading books and watching videos, but also with some support along the way. Click here to find out more how you can get additional support for your mental health journey.
In this course you’ll learn:
- how the brain forms thoughts
- where emotions come from
- how to change your thinking
- what the Bible says about emotional wellness
- faith-based tools for a purposeful outlook
- and much more
If you can’t afford this course, please don’t hesitate to use the coupons listed below. Everyone should have access to feeling better and living well. It sucks to get stuck in cognitive patterns that undermine your happiness. Let’s unpack those together.
Improving your emotional health as a Christian can be
concerning if it’s not from the Bible!
NOTE: If you aren’t religious you may still find value in the first half of this course. Skip the faith-tools section if that doesn’t appeal to you.
If you need financial assistance use one of the coupons below:
- 50% off coupon: 5TJ6GF109
- Free coupon: ZA9FID380
PPS: This course used to be called “Positive Mental Health 4 Christians” but that didn’t seem to really reflect what I was trying to accomplish and it didn’t resonate with some. This course is really about teaching you how God wants you to think about yourself and the world around you, TRUTHFULLY!
Curriculum
- 4 Sections
- 35 Lessons
- 14 Days
- Section 1 - The basics of working on your mood11
- 1.1hm4c000 Promo Video1 Minute
- 1.2hm4c001 Introduction – What to expect in this course!7 Minutes
- 1.3hm4c002 Goal Setting – What do you want to achieve?4 Minutes
- 1.4hm4c003 I Feel What I Think? Really?11 Minutes
- 1.5hm4c004 Blame vs responsibility4 Minutes
- 1.6hm4c005 Thoughts & Feelings – Put it into practice4 Minutes
- 1.7hm4c006 How Thoughts are Formed9 Minutes
- 1.8hm4c007 Can I change my thoughts and feelings?9 Minutes
- 1.9hm4c008 Breaking the Cycle of Unhealthy Thinking6 Minutes
- 1.10hm4c009 Are Emotions Negative or Positive?11 Minutes
- 1.11hm4c010 Maybe Its Not Worth it!9 Minutes
- Section 2 - Challenge your thinking8
- 1.1hm4c011 Self-talk & Specificity12 Minutes
- 1.2hm4c012 Distorted, Critical, Negative Thoughts8 Minutes
- 1.3hm4c013 Tools to Untwist Your Distorted Thoughts10 Minutes
- 1.4hm4c014 Three parts to Positive Thinking – Part 1: Specificity11 Minutes
- 1.5hm4c015 Three parts to Positive Thinking – Part 2: Acceptance7 Minutes
- 1.6hm4c016 Three parts to Positive Thinking – Part 3: Positive Thoughts8 Minutes
- 1.7hm4c017 Practice Crushing Your Negative Thoughts26 Minutes
- 1.8hm4c018 The Truth About Change and Acceptance9 Minutes
- Section 3 - Faith-tools6
- 2.1hm4c019 Making Prayer & Promises Work9 Minutes
- 2.2hm4c020 The Power of Prayer as Active Meditation6 Minutes
- 2.3hm4c021 The Use of Will Power & Choice in Mental Health13 Minutes
- 2.4hm4c022 The Power of Personal Devotions15 Minutes
- 2.5hm4c023 Beholding Positive Change10 Minutes
- 2.6hm4c024 Resisting Melancholy Thoughts7 Minutes
- Section 4 - The finer points of Depression, Anxiety, Guilt, Anger, and more.10
- 3.0hm4c025 Secrets of Anxiety – 3 Keys to Unlock Peace13 Minutes
- 3.1hm4c026 Positive Traits and Thoughts That Prevent Distortions7 Minutes
- 3.2hm4c027 The Mind and Body Coexist8 Minutes
- 3.3hm4c028 Tools for Better Behaviours8 Minutes
- 3.4hm4c029 What about Depression, Isn’t a Chemical Imbalance?9 Minutes
- 3.5hm4c030 What About Relationships and my happiness?6 Minutes
- 3.6hm4c031 What About Anger, Is It a sin?12 Minutes
- 3.7hm4c032 Guilt and Repentance10 Minutes
- 3.8hm4c033 Relapse Preparation5 Minutes
- 3.9hm4c034 Summary7 Minutes