You don’t have to eat what the world dishes out! Stress is killing us. It is one of the most common health complaints of our time and yet it is sadly unrecognized as a health problem.
Stress is eating away our life span and our happiness. Many illness are attributed with a link to excess or poorly managed stress. Learn basic stress management and coping skills in this program put on by Cameron Johnston, MscPH who has taught stress management to thousands of people for over 25 years.
This course comes with the ebook written by Cameron Johnston, “Don’t Eat The Soup as Hot as They Cook It”.
- How stress affects us
- Understand what are stressors
- Discover your own stressors
- See the warning signs before you get burnout
- 8 keys to manage stress
- Over 100 Tips to reduce stress
This seminar has been put on across Canada from corporations to churches. Participants find the information helpful in reducing stress and creating awareness for what triggers their stress. Medical News Today states, “Over long periods, chronic stress can contribute to the development of a range of physical and mental disorders, including:
- high blood pressure.
- heart disease
- high blood pressure
- a weakened immune system
- sexual dysfunction
- gastrointestinal disorders
- skin irritation
- respiratory infections
- autoimmune diseases
- anxiety disorders
- post-traumatic stress disorder, or PTSD