NO signup required to download this booklet!
Click the Curriculum tab above!
This ebook will help get a head start on your mental health journey from a faith based perspective. Explore how your emotions are connected to your thoughts. Learn how you can soothe painful emotions with self-help techniques. You may find self-help is enough, so give some of the resources below a try! But it’s ok if you also need additional support. Find a TEAM-CBT therapist at the Feeling Good Institute: www.feelinggoodinstitute.com
Self help course: “Healthy Minds 4 Christians” aimed at those with faith in a Creator God is NOW available.
More FREE Resources…
Check out my YouTube Channels:
- Angela Poch – Body Mind Health – all about health of mind and body!
- Angela Poch – spiritual health & misc channel
Read articles on mental health and dealing with life on my blog.
Podcast on mental health, Feeling Good, on iTunes and David Burn’s website www.FeelingGood.com
Take my free course, “Optimal Health“, for both body and mind.