Integrative health includes body, mind, and soul as a whole package.  

My online courses specialize in simple lifestyle choices to improve quality of life by working on several aspects of your life at once. From plant based recipes, that can actually change your DNA expression, to sleep, and exercise, to simple home remedies, stress management and healthy coping skills, because not only should life be filled with joy and happiness, but your mental state has much to do with your physical health. 

Don’t let your current health, mental state, or genetics dictate your life. Thousands of people are not only living to 100, but doing it in style and grace, full of vitality and happiness. Start with Optimal Health - Your Journey to a Long & Happy Life on our sister website

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NOTE: All my current coaching and counselling clients can access these courses free of charge. Email me if you would like access.