Body Mind Health

Mental Health

Self-help courses for better living

The Truth Will Set You Free

This ebook will help you get a head start in recovery. Explore how your emotions are connected to your thoughts. Learn how you can soothe painful emotions with self-help techniques.

You may find self-help is enough and not even need one-on-one therapy!!! I also have several articles on mental health and dealing with life in general, on my blog.



I am working on a follow up video course. I'm about 75% complete writing the materal, then I'll film it. You will be able to get the full 4 hour course here.