Nutrition 4 Optimal Health
Learn about proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach. I've made this course for all diets, but there are tips for vegan and vegetarian nutritional sources. It will subtly show benefits to a plant based diet without being pushy.
I was a vegan for almost 10 years before becoming a flexitarian. I don't believe in pushing a diet but do believe in sharing research. There is a lot of confusion on healthy eating. So much online info is based on theory and logic, but that's not proof. Blue zones have been scientifically researched and show generations who live well into 90's and even 100 with vitality (climbing trees at 99? doing heart surgery at 95? Yup!).
Approx. 2 hours