Course Objectives:

• Learn how your thinking influences your emotions which control behaviour.
• Discover how choices trump circumstances.
• Understand the importance of all emotion, even the 'negative' ones.
• Find Out Where Anxiety Comes From
• Get Tools for Healthy Thinking
• See course outline for more!

Course Outline:

1. Introduction – What to expect and how to use this course
2. Can I choose change or am I trapped by circumstances?
3. What About Past Trauma or Genetics?
4. Are There Bad Emotions?
   
5. Maybe Its Not Worth it
   
6. I Feel What I Think
7. ABC’s of Thought: how thoughts and emotions are formed.
8. Secrets of Anxiety 3 Keys to Unlock Peace
   
9. Distorted Thinking and Untruthful Thoughts
   
10. Unconscious Negative Thought Patterns
    
11. Rewrite your own script - Breaking the Cycle of Unhealthy Thinking
    
12. How to Get Control Over Your Thoughts
    
13. Self-Acceptance vs Self Defense
    
14. Beholding Positive Change        
    
15. Resist Melancholy Thoughts     
    
16. Powerful Positive Thoughts to Prevent Distortions - part 1
17. Powerful Positive Thoughts to Prevent Distortions - part 2
18. Finding Real Happiness, Peace & Joy
19. Summary
20. Bonus - for Christians and those interested spiritual recovery
21. Bonus - The Power of Prayer or Active Meditation 
22. Bonus - What the Bible has to say about Healthy Thinking