Body Mind Health

Book Your Free Consultation

It's not easy to choose a counsellor or life coach and work through life challenges.

Whether we do counselling or life coaching together, we will combine the best of various modalities bringing you measurable benefits in a brief time frame, with lasting results. Through confidential video chat we'll work together using TEAM-CBT, which combines a variety of tools including testing, empathy, cognitive behaviour therapy (CBT) and much more. This combo has been documented effective for: depression, anxiety, relationship issues, habits, and more.

Book now to see if working together would be right for you! For low fee and other options click here.

Note: You can change the time zone and/or use 24 hour clock, see below calendar dates.

Booking Policies

  • By booking online you agree to communication via email, phone or text.
  • It is vital you are in a safe, distraction free location. You must have high speed internet and a web camera.
  • Unlike life coaching, counselling has legal limitations. If you are not in an area that is covered by my license, I may be able to provide life coaching.
  • Your information is kept confidential unless there is threat of suicide, violence to others, or current child/elder abuse.
  • Video sessions have limitations such as disconnection, technology glitches, etc.
  • No refunds on missed sessions! Refunds allowed with 48 hours notice. Rescheduling up to 12 hours before session.
  • As a person with Fibromyalgia I can have a flare up and need to reschedule the morning of our appointment.

If you have any questions about these policies please email meĀ I'm looking forward to meeting you!