Body Mind Health

Getting help and honouring God.

Effective Biblical tools!

We are blessed to have the Bible. But having knowledge and living for Jesus doesn't make us independent from human support. My favourite author states:

‘Counsel together’ is the message which has been again and again repeated to me by the angel of God.” {CT 92.2} "Some have a natural independence which leads them to think more highly of their own judgment than of that of their brethren. In so doing they place themselves where they fail to obtain much knowledge that God would have them gain". {HS 125.1}

We do get stuck from time to time, none of us are immune from that. Past issues that get in the way of growth or current pain we can't ignore it any longer. Sometimes we need help with what we are going through and we can't share that with just anyone!

Some wonder isn't prayer and Bible study isn't enough? Often it is! But we don't always know how to put it all together in a practical way or we can't see past our own biases. That's why Solomon says, "Where there is no counsel, the people fall; But in the multitude of counselors there is safety." Proverbs 11:14 Even Jesus asked His disciples to pray for Him in His hour of need.

Let's face it, there are some secrets, traumas, habits, and challenges we wouldn't want to share with just anyone. It may be too painful, too embarrassing, too awful. Let me assure you there is nothing you can say that will put me off. I have heard all kinds of stories from severe abuse to various addictions to anger issues to infidelity, identity issues, and more. God loves you, there is nothing you can think, feel, or do to change that!

Benefits to Working with Me

  • Warm, supportive space where you can feel safe and understood.
  • Biblical and Spirit of Prophecy based.
  • Easy access to private, confidential expert help in the comfort of your own home!
  • Save money with brief therapy that lasts a lifetime.
  • I've been there too! I've been an Adventist for over 30 years. I love Jesus with my whole heart, yet I've had to defeat depression, crushed anxiety, fix relationship issues, and conquer bad habits.

How does it work?

To get started, book a free 15 min consultation. You'll need good internet, a web cam, and private location. You'll have the opportunity to tell me briefly what your needs are and to ask questions. After the consultation, if we both feel it's a good fit, you'll do an intake session, where we will talk more about your needs, personal history, and set some goals. After the intake, we work together each week to find solutions until your issue has been resolved. Warning!! There will be homework required.

NOTE: I recommend Seventh-day Adventist's consider life coaching as this is more flexible. Coaching avoids conflicts should we see each other at church events, camp meetings, or health seminars. Counselling is a strictly professional and we can only meet during sessions.

How long will it take and what will it cost?

Every individual is unique but most of my clients see some improvement in the first couple sessions. Brief therapy for depression and anxiety typically lasts between 6 and 12 sessions depending on the issue and how much the client applies the homework between sessions. Relationship issues and habits/addiction can be 20 sessions or more, depending on the individual situation..

Pricing here. If you need financial help ask me more about reduced fee options during the consultation.

Don't wait to feel better.  

Booking policies below calendar, please read!

Booking Policies.

  • By booking online you agree to communication via email, phone or text. Whichever you provide..
  • It is vital you are in a safe, distraction free location.
  • You must have high speed internet and a web camera.
  • Unlike life coaching, counselling has legal limitations. If you are not in an area that is covered by my license, I provide life coaching using similar tools.
  • Your information is kept confidential unless there is threat of suicide, violence to others, or current child/elder abuse.
  • Video sessions have limitations such as disconnection, technology glitches, etc.
  • No refunds on missed sessions. Must provide minimum 24 hours notification to change appointment.

If you have any questions please email me: