Every individual is unique but my clients generally see some improvement in the first session and marked improvement with an Intensive Program. This isn't surprising because brief therapy has been shown to be as effective as traditional long term therapy.1

How much does it cost?

I am currently only offering intensive programs with weekly follow up, click here to learn more. I do have some exceptions such as the CBT-I program and services for health professionals. Counselling payments and file sharing goes through the Feeling Good Institute. See below.

Counselling Rates (not including tax - invoiced through FGI):

• Full Intensive Program $1180
• 45min Intake or session $195
• 105min sessions $295

Coaching & Training Rates (including tax - etransfer or PayPal):

• Full Intensive Program $1100
• 45min session $150
• 105min session $275

For therapists/life coaches (and other mental health professionals), visit my booking page to see workshops and more. (most services payment is through FGI but book on my booking page). Rates (not including tax). NOTE: if you are from lower income country please let me know that and ask about my sliding scale:

• One-on-one training
• Level 3 Exam Prep: Exam prep or endorsement is a min of 4 hours. If you need the 12 hours of certification units then, it will be 8 hours total for prep & credits.
• Case consultations
• Personal work: Done as life coaching goes through me directly,
• Coach to Coach mentoring

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Do you have low fee options?

I do offer low fee for life coaching, $110 for 45min. I also have limited free 3 hour slots. These are one time mini intensives.Learn more about low fee and free sessions here.

For therapist or life coach training it's 50% off for those living in low income countries.

There is extra homework required for free or low cost personal work. IE: you might be asked to read either or both "Feeling Great" and "When Panic Attacks" before our first session together. I also offer one time FREE 3 hour power sessions. Free sessions are limited to mood concerns (sadness, anxiousness, worthlessness, guilt, etc.) not for relationships or habits.. Learn more about low fee and free sessions here.

References:

1. Gingerich, W. J. (Review published: 2013.). Effectiveness of solution-focused brief therapy: a systematic qualitative review of controlled outcome studies. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK138422/

2. (n.d.). Retrieved from https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/how-it-works/.

3. Cognitive behavioral therapy. (2019, March 16). Retrieved from https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610.