Body Mind Health Resources
Video courses, articles & other materials for optimal wellbeing!
NEED support through these stressful times? Due to the issues facing our world right now I've made more available FREE of charge --- including: stress management course and the course on grieving & loss.
Resources vary from free to paid classes. From short videos to cookbooks & articles, to longer more indepth courses. Scroll over image to learn more!
FREE Course - Optimal Health: Have a Long & Happy LifeTake It Now!
Join in a live workshop, small groups, or local seminar. More information here (opens in new tab)...Learn More
Body Mind Health Blog
Practical articles on mental health, wellness, and spirituality. Some Christian content but all faiths respected...View Now!
Positive Steps To Happiness
Discover how to work through negative distorted thoughts, replace them with truthful thinking for peace and joy...Free Book Included
Get practical help for managing all kinds of stressors in your life...Get More Info
Many ways to do relaxation but this one also helps with getting a better night's sleep, increasing lung function, and more...Get More Info
Nutrition 4 Optimal Health
The body and mind are interconnected. Find out what nutrients you need for optimal health...Get More Info
This short course has delicious recipes and cooking demos along with other important tips for healthy families...Get More Info
Deep Seated Stress - Grief & Loss
Grief is a part of life but can get buried under fear and anxiety. Get the tools to work through loss in a healthy way...Get More Info
Various Health books & booklets
From food allergies to becoming vegan and more. Get several books on health and wellness free...Get Them Here
Nutrition 2 Fight Inflammation
Prevent & Manage Disease Naturally, prevent and deal with inflammation using natural methods such as diet and lifestyle....Get More Info
In His Image - Biology
This in-depth, easy to understand biology course is aimed at kids 8 to 98. Based on science from a creation perspective...Get More Info
Vegan Vegetarian Cooking School
My very first online course as a nutritionist and still the popular. Discover the power of a healthy diet...Get More Info
Metabolism and Weight Loss
How to lose weight permanently, healthfully, without going on a diet...Get More Info
Deep Seated Stress - Facing Past Hurts
Learn how to deal with internal deep seated stressors, namely negative emotions... anger, hurt, and forgiveness.Get More Info
Happy Kids Cooking
Kids cooking for kids plus health lessons. A fun way to teach kids about health and their body systems...Get More Info
Become a Christian Health Coach
For those who've found recovery and healing and want to share that with the world...Get More Info
Discover the power of water and simple techniques anyone can do, from lifestyle center "Silver Hills Spa" director Phil Brewer...Take FREE Now!
Nutritional Therapy - Food & Your DNA
Discover the top 30+ foods that can help protect your DNA. Learn about antioxidants and if supplements are helpful...Get More Info
How to Become Vegan, Vegetarian or Flexitarian
FREE Course --- Get tools for a lifestyle change to bring health. NOT pushy...Get Course Now
See FREE Tab
More mental health resources under the free tab above... Sorry I can't figure out how to put a link to that tab!!! You'll have to scroll up and click it.