Body Mind Health

Body Mind Health Resources

Video courses, articles & other materials for optimal wellbeing!


NEED support through these stressful times? Due to the issues facing our world right now I've made more available FREE of charge --- including: stress management course and the course on grieving & loss.

Resources vary from free to paid classes. From short videos to cookbooks & articles, to longer more indepth courses.

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    Optimal Health

    FREE Course - Optimal Health: Have a Long & Happy Life

    Take It Now!
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    Stress Management

    Get practical help for managing all kinds of stressors in your life...

    Get More Info
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    Deep Breathing

    Many ways to do relaxation but this one also helps with getting a better night's sleep, increasing lung function, and more...

    Get More Info
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    Live Workshops

    Join in a live workshop, small groups, or local seminar. More information here (opens in new tab)...

    Learn More
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    Body Mind Health Blog

    Practical articles on mental health, wellness, and spirituality. Some Christian content but all faiths respected...

    View Now!
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    Positive Steps To Happiness

    Discover how to work through negative distorted thoughts, replace them with truthful thinking for peace and joy...

    Free Book Included
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    Nutrition 4 Optimal Health

    The body and mind are interconnected. Find out what nutrients you need for optimal health...

    Get More Info
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    Healthy Families

    This short course has delicious recipes and cooking demos along with other important tips for healthy families...

    Get More Info
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    Deep Seated Stress - Grief & Loss

    Grief is a part of life but can get buried under fear and anxiety. Get the tools to work through loss in a healthy way...

    Get More Info
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    Various Health books & booklets

    From food allergies to becoming vegan and more. Get several books on health and wellness free...

    Get Them Here
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    Nutrition 2 Fight Inflammation

    Prevent & Manage Disease Naturally, prevent and deal with inflammation using natural methods such as diet and lifestyle....

    Get More Info
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    Free Cookbooks

    Plant based cookbooks, several in full color, good for any diet, PDF format so you can put on any device or print as desired ...

    Download Now!
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    In His Image - Biology

    This in-depth, easy to understand biology course is aimed at kids 8 to 98. Based on science from a creation perspective...

    Get More Info
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    Vegan Vegetarian Cooking School

    My very first online course as a nutritionist and still the popular. Discover the power of a healthy diet...

    Get More Info
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    Metabolism and Weight Loss

    How to lose weight permanently, healthfully, without going on a diet...

    Get More Info
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    Deep Seated Stress - Facing Past Hurts

    Learn how to deal with internal deep seated stressors, namely negative emotions... anger, hurt, and forgiveness.

    Get More Info
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    Happy Kids Cooking

    Kids cooking for kids plus health lessons. A fun way to teach kids about health and their body systems...

    Get More Info
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    Become a Christian Health Coach

    For those who've found recovery and healing and want to share that with the world...

    Get More Info
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    Home Remedies

    Discover the power of water and simple techniques anyone can do, from lifestyle center "Silver Hills Spa" director Phil Brewer...

    Take FREE Now!
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    Nutritional Therapy - Food & Your DNA

    Discover the top 30+ foods that can help protect your DNA. Learn about antioxidants and if supplements are helpful...

    Get More Info
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    How to Become Vegan, Vegetarian or Flexitarian

    FREE Course --- Get tools for a lifestyle change to bring health. NOT pushy...

    Get Course Now
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    See FREE Tab

    More mental health resources under the free tab above... Sorry I can't figure out how to put a link to that tab!!! You'll have to scroll up and click it.

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    Free Cookbooks

    Plant based cookbooks, several in full color, good for any diet, PDF format so you can put on any device or print as desired ...

    Download Now!
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