Body Mind Health

Videos, books & more for optimal wellbeing!

Body Mind Health 4u YouTube Channel – Psychology & Physical Health

Higher Path YouTube Channel – Bible Studies & Mental Health

Blog on mental health and integrative wellness

Get my booklet, “The TRUTH will set you free” on CBT and the Bible.

I volunteer some services (health coaching, courses, etc.) free of charge. If you are in need please reach out. If you want to support others in need or just make a contribution for free services you have received click here.

Optimal Health – Your Journey for Longevity

Harvard’s Research on the Blue Zones made practical!
Courses with Biblical foundations on mental health, physical health, and trainings.
Learn to do TEAM-CBT with clients, for coaches, therapists, pastors, and all mental health professionals.
Training specific to those that want to use Coaching to help others on their journey to wholeness.
Cooking, nutrition, and more.
Our body and mind is connected and influence each other in both directions.
Find tips and tools to improve your mental health.