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Though video conferencing, or in person, I use an integrative, client-centered, cognitive approach using TEAM-CBT, an evidenced-based model by Dr. David Burns and The Ministry of Healing. This works well for specific problems such as: depression, anxiety, relationship problems, addictions, procrastination, trauma recovery, unmanaged stress, and working through painful emotions, as well as for personal growth, health and wellness goals, developing coping skills, and exploring one's life purpose.

Book a FREE 15 min consultation to see if working together, via therapy or life coaching, would be right for you. Please read my booking policies below and if you have trouble feel free to call me 1-877-597-3883.

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Booking Policies.

  • By booking online you agree to communication via email.
  • Video sessions have limitations such as disconnection, technology glitches, etc. For technical help click here.
  • If you are suicidal, please visit or call 911!
  • It is vital you are in a safe, distraction free location. You must have high speed internet and a web camera.
  • Unlike life coaching, counselling has legal limitations. If you are not in an area that is covered by my license, I can provide life coaching using the same methods.
  • Your information will be kept confidential except: if there is an imminent threat of suicide, violence to others, or any current child abuse.

Book intake or follow up session.

To book an intake or regular session. Before booking your intake session fill in and return the intake form.

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