Though video conferencing, or in person, I use an integrative, client-centered, cognitive approach using TEAM-CBT, an evidenced-based model by Dr. David Burns and The Ministry of Healing. This works well for specific problems such as: depression, anxiety, relationship problems, addictions, procrastination, trauma recovery, unmanaged stress, and working through painful emotions, as well as for personal growth, health and wellness goals, developing coping skills, and exploring one's life purpose. Learn more about how it works here.
Book a FREE 15 min consultation to see if working together, via therapy or life coaching, would be right for you. Please be patient, the booking window can take some time to load. If you have trouble please call me 1-877-597-3883.
When you first book an appointment you will create a free account. If at any time you need to reschedule (within 24 hours) or see your session day or time, you can log in to your setmore account here.
What technology is required and how to use it: click here.
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