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Though video conferencing, or in person, I use an integrative, client-centered, cognitive approach using TEAM-CBT, an evidenced-based model by Dr. David Burns and The Ministry of Healing. This works well for specific problems such as: depression, anxiety, relationship problems, addictions, procrastination, trauma recovery, unmanaged stress, and working through painful emotions, as well as for personal growth, health and wellness goals, developing coping skills, and exploring one's life purpose. Learn more about how it works here.

Book a FREE 15 min consultation to see if working together, via therapy or life coaching, would be right for you. Please be patient, the booking window can take some time to load. If you have trouble please call me 1-877-597-3883.

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Please Read Before Booking!

  • By booking online you agree to communication via email including scheduling notifications, session information, and so on.
  • Video sessions have limitations such as: doing certain techniques, internet disconnection, etc., and not for everyone. Due to the limitations I cannot accept patients that are suicidal, please visit and talk to someone right NOW!
  • It is vital during our sessions you are in a safe, distraction free location where you can’t be interrupted. You must have high speed internet and a web camera (unless meeting in person, please email to book).
  • Unlike life coaching, counselling has legal limitations. If you are not in Canada, or live in the province of ON, QC, or NS, I can only provide life coaching. It can be just as effective.
  • Your information will be kept confidential except: if there is an imminent threat of you committing suicide, violence to others, or any current child, elder or disabled person abuse I may become aware of.
  • If you have any questions about these policies please email me


Booking, Account, and Technology Info

When you first book an appointment you will create a free account. If at any time you need to reschedule (within 24 hours) or see your session day or time, you can log in to your setmore account here.

What technology is required and how to use it: click here.

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