Ever struggle with why you are feeling worried, down, or irritated even though you know God loves you?
Wonder if you are not praying enough or doing something else wrong?
I get it! I’ve struggled with these questions and many more around my own mental health journey and that’s why I created this course.
This course will walk you through how to do CBT (Cognitive Behavioral Therapy) from a Biblical perspective. It is largely based on the work of Dr. David Burns as well as the Bible and my own personal and professional experience as a counsellor. I’ll take you step by step through the process of crushing negative thoughts that cause painful emotions and what you can do about trauma and tragedy you’ve experienced.
In this course you’ll learn:
- how the brain forms thoughts
- where emotions come from
- how to change your thinking
- what the Bible says about emotional wellness
- faith-based tools for a positive outlook
- and much more
If you can’t afford this course, please don’t hesitate to reach out to take this program free of charge. Everyone should have access to feeling better and living well. It sucks to get stuck in cognitive patterns that undermine your happiness. Let’s unpack those together.
Download the full table of contents here: pmhc034_table-of-contents
Improving your mental health as a Christian can be concerning if it’s not from the Bible!
NOTE: If you aren’t religious you can still find a lot of value in the first half of this course, you can skip the Bible references and Faith-tools section if that doesn’t appeal to you.