Online Life Coach & Clinical Counsellor
Get face-to-face help at home!
- Lasting results. Learn coping skills for a lifetime!
- Warm, supportive space for ALL. Feel understood.
- Get help now! Appointments with short notice.
- Work with the Feeling Good Institute and recieved training from Dr. David Burns
- Tools that work. TEAM-CBT, CBT-I for insomnia, and more.
- Faith based for Christians (MUST ask for this option)
Discover practical ways to deal with feeling blah, excessive worry, social anxiety, relationship woes, or anger issues using video chat therapy. Develop patience, have more happiness, and improve all types of relationships.
Book a free 15 minute consultation to see if working with me is right for you. Learn more here.
Tools that Help!
Excessive worry, depression, and stress can be reduced, even eliminated, regardless of how you got there but it does require some effort. Working on recovery is collaborative so expect to do some homework between session, purchase reading materials, and be committed to weekly or bi-weekly sessions.
FREE 2 hr course - Your Journey to a Long & Happy Life with simple lifestyle choices taken from the blue zone research.
Free ebook. Learn how thoughts, emotions, and behaviour interact in your mind and start to take charge of your own thoughts.
Courses, blog, and workshops. Some online, some in person. See what;'s currently available or book one for your organization.