Body Mind Health

Certified Life Coach & Registered Professional Counsellor

Find peace of mind, discover happiness, build happy relationships, and achieve more!

  • Affordable. Low cost options and fast recovery.
  • Lasting results. Learn skills for a lifetime! 
  • Warm, supportive space. Feel understood.
  • Confidential help in your own home!
  • Get help now! Appointments with short notice.
  • Methods include CBT, Faith-based, and more.
  • Extra resources including self-help courses.

Discover practical ways to deal with feeling blah, worried, or anxious. Develop patience, happiness, and improve relationships. Try our self-help options or meet one-on-one with Angela Poch, RPCC, CLC, CN.

Can My Brain Really Change?

YES, there is hope!


I use scientifically researched methods proven to be effective for recovery of many issues such as those listed above, with the TEAM-CBT approach as the foundation (by world renowned best selling author and psychiatrist Dr. David Burns) and The Ministry of Healing as my guide. For Christian clients, we explore Biblical tools and solutions to take you past 'just getting by' to having the fruit of the Spirit.

This is collaborative so expect to do some homework. I do expect some commitment on your part to be willing to move forward.

Harmful or excessive anxiety, worry, depression, and stress can often be reduced, even eliminated, regardless of how you got there.

Book your Free 15 min Consultation