Body Mind Health

Certified Life Coach & Counsellor

Enhance peace, discover happiness, and achieve more with effective tools

  • Affordable. Low cost options.
  • Learn skills for a lifetime! 
  • Warm, supportive space. Feel understood.
  • Confidential help in your own home!
  • Move in the right direction with measurements.
  • Get help now! Appointments with short notice.
  • Many options. I'm trained in several methods.
  • Extra resources including self-help courses.

Get the healing you need and the results you want!

Harmful or excessive anxiety, worry, depression, guilt, shame, worthlessness, frustration, anger, feelings of rejection, loneliness, discouragement, unloved, stuck, and stress can often be reduced, even eliminated, regardless of how you got there. There are many ways to deal with painful emotions, develop fulfilling relationships, changing bad habits, finding life purpose, and creating successful goals with long lasting results.


This is collaborative so expect to do some homework. I use scientifically researched methods proven to be effective for recovery of many issues such as those listed above, with the TEAM-CBT approach as the foundation (by world renowned best selling author and psychiatrist Dr. David Burns) and The Ministry of Healing as my guide.

Book your Free 15 min Consultation

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