Curriculum
- 2 Sections
- 25 Lessons
- 3 Hours
Expand all sectionsCollapse all sections
- Course Lessons14
- 1.1Introduction to a Healthy Family5 Minutes
- 1.2Your Example is More Powerful Than Words6 Minutes
- 1.3Change: Dealing with Resistance6 Minutes
- 1.4Essential Nutrition for Families7 Minutes
- 1.5Nutrients to Give Your Child the BEST Chance for Optimal Health8 Minutes
- 1.6Food and Other Allergies7 Minutes
- 1.7Mealtimes Are More Than Just for Food3 Minutes
- 1.8Healthy Kids – Packing in the Nutrients6 Minutes
- 1.9Electronics in Balance – Screentime and Health8 Minutes
- 1.10Exercise & Activity8 Minutes
- 1.11Out of Doors – Nature, Fresh Air and Sunshine6 Minutes
- 1.12Self-Worth vs Self-esteem12 Minutes
- 1.13Summary3 Minutes
- 1.14Healthy Family Course Handouts, Including the Cookbook15 Minutes
- Cooking & More Videos11
- 2.1Oatmeal Surprise5 Minutes
- 2.2Waffles10 Minutes
- 2.3Lunch Boxes, Hummus & Choosing the Right Bread6 Minutes
- 2.4Veggie Protein Burgers11 Minutes
- 2.5Roasted Veggies3 Minutes
- 2.6Haystacks, Taco or Wrap Night2 Minutes
- 2.7Marinara Sauce5 Minutes
- 2.8Cheesy Squash Sauce5 Minutes
- 2.9Kale Pesto5 Minutes
- 2.10Ice-Cream Cake (not what you think!)11 Minutes
- 2.11Berry Topping & Protein Rich Cream Topping10 Minutes
Ice-Cream Cake (not what you think!)
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