FREE Handout and more info.

CBT-I – one of the most researched programs for insomnia!

It’s a specific program based on years of research from several sleep clinics on how to deal with all kinds of insomnia. It combines working on your feelings, thoughts, and choices to change the maladaptive behaviours that lead to insomnia. It’s very effective, about 80% of people who try it find significant relief.

Free handout on CBT-I and other information on sleep – download here.

Need help getting started with your stress, anxiety, or something interfering with your sleep or some aspect of mental health? Would you like to take the one-on-one 6 week, 5 part, CBT-I program?

Do a 15min free consultation with me, a certified CBT-I clinician, to learn more.