Curriculum
- 4 Sections
- 35 Lessons
- 14 Days
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- Section 1 - The basics of working on your mood11
- 1.1hm4c001 Introduction – What to expect in this course!7 Minutes
- 1.2hm4c002 Goal Setting – What do you want to achieve?4 Minutes
- 1.3hm4c003 I Feel What I Think? Really?11 Minutes
- 1.4hm4c004 Blame vs responsibility4 Minutes
- 1.5hm4c005 Thoughts & Feelings – Put it into practice4 Minutes
- 1.6hm4c006 How Thoughts are Formed9 Minutes
- 1.7hm4c007 Can I change my thoughts and feelings?9 Minutes
- 1.8hm4c008 Breaking the Cycle of Unhealthy Thinking6 Minutes
- 1.9hm4c009 Are Emotions Negative or Positive?11 Minutes
- 1.10hm4c010 Maybe Its Not Worth it!9 Minutes
- 1.11hm4c000 Promo Video1 Minute
- Section 2 - Challenge your thinking8
- 2.1hm4c011 Self-talk & Specificity12 Minutes
- 2.2hm4c012 Distorted, Critical, Negative Thoughts8 Minutes
- 2.3hm4c013 Tools to Untwist Your Distorted Thoughts10 Minutes
- 2.4hm4c014 Three parts to Positive Thinking – Part 1: Specificity11 Minutes
- 2.5hm4c015 Three parts to Positive Thinking – Part 2: Acceptance7 Minutes
- 2.6hm4c016 Three parts to Positive Thinking – Part 3: Positive Thoughts8 Minutes
- 2.7hm4c017 Practice Crushing Your Negative Thoughts26 Minutes
- 2.8hm4c018 The Truth About Change and Acceptance9 Minutes
- Section 3 - Faith-tools6
- 3.1hm4c019 Making Prayer & Promises Work9 Minutes
- 3.2hm4c020 The Power of Prayer as Active Meditation6 Minutes
- 3.3hm4c021 The Use of Will Power & Choice in Mental Health13 Minutes
- 3.4hm4c022 The Power of Personal Devotions15 Minutes
- 3.5hm4c023 Beholding Positive Change10 Minutes
- 3.6hm4c024 Resisting Melancholy Thoughts7 Minutes
- Section 4 - The finer points of Depression, Anxiety, Guilt, Anger, and more.10
- 4.1hm4c025 Secrets of Anxiety – 3 Keys to Unlock Peace13 Minutes
- 4.2hm4c026 Positive Traits and Thoughts That Prevent Distortions7 Minutes
- 4.3hm4c027 The Mind and Body Coexist8 Minutes
- 4.4hm4c028 Tools for Better Behaviours8 Minutes
- 4.5hm4c029 What about Depression, Isn’t a Chemical Imbalance?9 Minutes
- 4.6hm4c030 What About Relationships and my happiness?6 Minutes
- 4.7hm4c031 What About Anger, Is It a sin?12 Minutes
- 4.8hm4c032 Guilt and Repentance10 Minutes
- 4.9hm4c033 Relapse Preparation5 Minutes
- 4.10hm4c034 Summary7 Minutes
hm4c000 Promo Video
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