Support for Optimal Wellbeing - Body Mind & Soul!
Books, Workshops, Courses to Feel Great!
Browse catagories below or START with the free ebook on the right for mental health.
For coaching or counselling see "about" tab
For more self-help resources on TEAMCBT* & Feeling Great*, see "mental health" catagory below.
Mental Health
Use the program that helped me get passed negative thinking, depression, and anxiety. Plus tips and tools to improve your mental health.
Team-CBT Training
Learn this powerful system by Dr. David Burns. For coaches, therapists, pastors, and all mental health professionals and students.
Coach Training
Training specific to those that want to use Coaching to help others on their journey to wholeness. Certification available.
Plant-based Nutrition
Cooking, nutrition, and more. Free plant-based cookbooks, help with allergies, and how nutrition impacts your wellbeing.
Integrative Health
Our body and mind is connected and influence each other in both directions. FREE Optimal Health course on longevity.
Faith-based Healing
Courses with Biblical foundations on mental health and physical health. Tools that change the way you think and empower change.