Curriculum
- 1 Section
- 24 Lessons
- 5 Hours
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- Introduction24
- 1.1Introduction to Home Remedies13 Minutes
- 1.2Blue Zones8 Minutes
- 1.3True Remedies11 Minutes
- 1.4The Best Remedy24 Minutes
- 1.5Faith Prayer & Love11 Minutes
- 1.6Heating Compress10 Minutes
- 1.7Digestion Part 1 – Digestion Basics22 Minutes
- 1.8Digestion Part 2 – Fiber14 Minutes
- 1.9Digestion Part 3 – Animal Products8 Minutes
- 1.10Digestion Part 4 – The Ideal Diet8 Minutes
- 1.11Digestion Part 5 – How We Eat Matters29 Minutes
- 1.12More Digestive Remedies6 Minutes
- 1.13Exercise & Circulation5 Minutes
- 1.14Sleep Assessment12 Minutes
- 1.15Charcoal13 Minutes
- 1.16Stages of Sleep13 Minutes
- 1.17Getting Proper Sleep9 Minutes
- 1.18Deep Breathing & Fresh Air26 Minutes
- 1.19Help for Insomnia5 Minutes
- 1.20Ice Massage4 Minutes
- 1.21Stress Assessment31 Minutes
- 1.22Stress Management25 Minutes
- 1.23Fomentations – Lung Congestion & Back Pain38 Minutes
- 1.24Stress Treatment – Sheet Pack22 Minutes
Blue Zones
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