Curriculum
- 5 Sections
- 30 Lessons
- 3 Minutes
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- Inflammation Basics4
- How to Reduce Inflammation with Lifestyle4
- Reducing Inflammation with Diet8
- 3.1Sugar & Refined Carbs4 Minutes
- 3.2Myths and Truths: Nightshades and Food Allergies3 Minutes
- 3.3Saturated Fats, Processed Foods, and More6 Minutes
- 3.4Foods that Fight Inflammation – Fruits5 Minutes
- 3.5Foods that Fight Inflammation – Veggies3 Minutes
- 3.6Foods that Fight Inflammation – Grains3 Minutes
- 3.7Reducing Inflammation with Omega 310 Minutes
- 3.8Supplements – Vitamin D, Herbs, and more15 Minutes
- Recipes for Reducing and Preventing Inflammation12
- 4.1Cookbook and how to use3 Minutes
- 4.2Creamy Garlic Sauce3 Minutes
- 4.3Nightshade Free Lasagna6 Minutes
- 4.4Sweet Potato Crepes16 Minutes
- 4.5Bean & Quinoa Burgers10 Minutes
- 4.6Veggie Gravy7 Minutes
- 4.7Walnut Dressing3 Minutes
- 4.8Zesty Sprinkles3 Minutes
- 4.9Avocado & Green Olive Penne6 Minutes
- 4.10Brown Rice Tortillas6 Minutes
- 4.11Quinoa Flat Bread4 Minutes
- 4.12Blackberry Scones6 Minutes
- Summary & Other Resources2
Useful Links
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