Curriculum
- 3 Sections
- 23 Lessons
- 2 Hours
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- Introduction & Basics4
- Nutritional Details11
- 2.1Carbohydrates – Sugars8 Minutes
- 2.2Carbohydrates – Startch5 Minutes
- 2.3Carbohydrates – Fiber3 Minutes
- 2.4Protein9 Minutes
- 2.5Fat – Omega 3, 6, 9 & Cholesterol7 Minutes
- 2.6Iron & Zinc6 Minutes
- 2.7Calcium, Phosphorus, Magnesium5 Minutes
- 2.8B Vitamins4 Minutes
- 2.9Vitamins A, C, E, K the Antioxidants7 Minutes
- 2.10Sodium & Potassium4 Minutes
- 2.11Trace Minerals, B12 & Vitamin D6 Minutes
- Other Health Factors & Summary8
- 3.1Nutritional Deficiencies & Food Allergies2 Minutes
- 3.2Organic vs Toxic Chemicals – Finding Balance7 Minutes
- 3.3Exercise Unlocks Nutrients4 Minutes
- 3.4Water3 Minutes
- 3.5Rest4 Minutes
- 3.6Calorie Intake & Menu Development5 Minutes
- 3.7Practical Application & Summary4 Minutes
- 3.8Fads, Trends, and Extremes in Diet3 Minutes
Practical Application & Summary
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