Curriculum
- 4 Sections
- 40 Lessons
- 30 Days
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- Welcome & Onboarding7
- TEAM-CBT for a Good Mood16
- 2.1Basics of TEAM
- 2.2Deep dive into testing and surveys (T)
- 2.3Connecting with your client (E)
- 2.4Understanding your client better (A) Outcome Resistance Part 1 Specificity
- 2.5Dealing with resistance to change (A) Outcome Resistance Part 2 Positive Reframing
- 2.6Cognitive Compassion and Truth Tools (M) Double Standard and Examine the Evidence
- 2.7Cognitive Semantic Tools (M) Be Specific and Lets Define Terms
- 2.8Exposure and Anxiety Tools (M) Education and General Info
- 2.9Relapse Preparation, Termination and Externalization of Voices
- 2.10Self-Defeating Beliefs (M) Downward Arrow, CBA, Semantic, Feared Fantasy
- 2.11Empower the client for change (A) Process Resistance
- 2.12Setting up for Success (A) Circle of Hope / Recovery Circle and Choosing Tools
- 2.13Cognitive Truth Based Tools (M) Experimental, Survey, Reattribution
- 2.14Exposure and Anxiety Tools (M) What If and Cognitive Flooding
- 2.15Exposure and Anxiety Tools (M) Interoceptive Exposure and Hidden Emotion
- 2.16Bonus: When positive scores are low.
- TEAM-CBT for Healthy Habits6
- TEAM-CBT for Relationships11
- 4.1Introduction to relationship work
- 4.2Indrani Mookerjee: Working with couples – Agenda Setting and starting Methods
- 4.3Tools for relationship work (M) – RJ Part 5 & other methods
- 4.4Rules vs Roles & IPDA
- 4.5Relationship Tools – RJ Part 3 – Communication Errors
- 4.6(A) The Relationship Journal P1/2 and CBA of Blame
- 4.7Testing, Empathy & 15min Consultation
- 4.8Faith Tools, COMING SOON
- 4.9Advanced Empathy – Changing the Focus Tips
- 4.10Relationship Self-Defeating Belief List
- 4.11Tools for relationship work (M) – RJ Part 4 – Forced Empathy
(A) The Relationship Journal P1/2 and CBA of Blame
Jumping into Assessment of Resistance in this class. We’ll have a quick overview of the RJ, explore the Specficity step, and do the CBA of Blame Worksheet.
Handout: 2025-06-24 RJ and CBA of Blame
Useful Links
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