Lesson 1 – Getting Started Vegan Cooking – measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.

Lesson 2 – Ingredients – going over the most common and some of the uncommon ingredients used in vegan cooking, recipes and diet

Lesson 3 – Cold Quick Breakfasts – Making up vegetarian recipes so your morning cooking will go quick.

Lesson 4 – Hot Breakfasts – Fill your gas tank with fuel for the road.

Lesson 5 – Sack Lunches – Ideas for you and your working spouse and children.

BONUS show from 3ABN on lunches

Lesson 6 – Hot Lunches – The best meals are at dinner time.

Lesson 7 – Simple Suppers – Eat light at night.

Lesson 8 – Healthy Vegan Holidays – Make special occasions taste great. This is part 1 – Fall & Winter holidays. BONUS: Vegan cake decorating with fondant.

Lesson 9 – Healthy Vegan Holidays – Make special occasions taste great. This is part 2- Spring & Summer Holidays

Lesson 10 – Bread & Spreads – Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!

BONUS one hour program – 3ABN Today program “Easy Vegan Meal” with lemon pie, bean burgers, and more.

Lesson 11 – Soups & Crackers – Warm up on a cold day with vegan soup recipes.

Lesson 12 – Healthy Desserts – Pies & Cobblers – Hint, you can have these for supper or breakfast too!!!