Groups, Courses & One-on-one
Plant Based
"Courses may be free or have discount coupons for those who need, see description of each course."
Nutrition 4 Optimal Health
$ 50.00 CAD
2 Hours
Beginner
Nutrition doesn't need to be confusing. Learn the basics of carbohydrates, protein, fats, vitamins, minerals, and more, with practical guidance for vegans, vegetarians, flexitarians, and...
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Vegan Vegetarian Cooking School
$ 50.00 CAD
17 Hours
Beginner
Learn vegan and vegetarian cooking from the comfort of home. Follow practical demonstrations, build confidence with plant-based ingredients, and discover recipes that make everyday healthy...
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Healthy Plant-based Families
$ 50.00 CAD
3 Hours
All levels
Healthy habits are easier when the whole family is involved. Learn some easy ways to improve meals, add more vegetables, set realistic health goals, and...
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Nutrition 2 Fight Inflammation wt Recipes
$ 50.00 CAD
2 Hours
Intermediate
Food can affect inflammation, and surprisingly, even how genes are expressed. Learn which nutrients and everyday foods support health, then put that into practice with...
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Happy Kids Cooking – plant based & healthy
$ 49.00 CAD
6 Hours
Beginner
Help kids feel confident in the kitchen and have fun learning about health! Designed for ages 7–12, this friendly course combines simple plant-based cooking demos...
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Nutritional Therapy
$ 50.00 CAD
2 Hours
Intermediate
Learn how foods and nutrients can be used thoughtfully to build menus that support health, longevity, and quality of life. This course connects nutritional knowledge...
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Home Remedies from Silver Hills Guesthouse & Spa
$ 95.00 CAD
6 Hours
All levels
Learn simple home remedies and hydrotherapy techniques taught by Phil Brewer of Silver Hills. This real-world course helps you understand when and how to use...
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Optimal Health – Your Journey for Happiness & Longevity
Free
90 Minutes
Beginner
Millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Using information from over 100 year old documentation,...
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Plant-based Cookbooks – Get ALL 13!
$ 25.00 CAD
Lifetime
All levels
Get all 13 plant-based cookbooks in one collection, filled with approachable recipes. Whether you're new to plant-based cooking or just need fresh ideas, you'll have...
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Become a Christian Health Coach
$ 795.00 CAD
120 Days
Intermediate
Train to become a Christian Health Coach with practical tools for physical health, mental wellness, goal setting, and lasting habits. This 120-day program includes companion...
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FREE Plant-based Cookbooks
Free
Lifetime
All levels
Need fresh ideas for plant-based meals? Download these free cookbooks for delicous recipes you can use at home. A friendly place to start whether you're...
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Older Health Books
Free
10 Weeks
All levels
Download the free books on health and wellness by Angela Poch: Health Information Sheets Booklet. From B12 to Sleep, Exercise, Water, and many more! Get the...
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Resources and training for body, mind & soul using TEAM-CBT and/or Faith-based tools.
©2025. All Rights Reserved. Higher Path – Body Mind Health – Angela Poch