Optimal Health – Your Journey for Happiness & Longevity
Millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers.
Using information from over 100 year old documentation, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You’ll be amazed it’s not just about diet and exercise.
There is much more to living longer and happier than just the food you eat.
About 1.5 hours long.
Curriculum
- 1 Section
- 14 Lessons
- 90 Minutes
- Get started14
- 0.1OH001 Introduction4 Minutes
- 0.2OH002 The geographical longevity hotspots6 Minutes
- 0.3OH003 Exercise or Activity?6 Minutes
- 0.4OH004 Healing Effects of Nature7 Minutes
- 0.5OH005 Acts of Kindness5 Minutes
- 0.6OH006 Mental Health part 13 Minutes
- 0.7OH007 Mental Health part 29 Minutes
- 0.8OH008 Relationships part 17 Minutes
- 0.9OH009 Relationships part 26 Minutes
- 0.10OH010 Plant-based Diet7 Minutes
- 0.11OH011 What to Avoid8 Minutes
- 0.12OH012 Less Stress & Simplify Your Life5 Minutes
- 0.13OH013 Other Healthy Choices4 Minutes
- 0.14OH014 Spirituality7 Minutes
Instructor
Hello, I'm Angela Poch and I'm a mental health counsellor and life coach specializing in training therapists and coaches to help their clients: defeat depression & anxiety, improving relationships, and better overall health and wellness. I use TEAM-CBT and, when appropriate, faith-based methods to create lasting change in a brief time frame.
I've worked with Dr. David Burns as a small group leader in his workshops and was a small group leader in his Stanford Tuesday group for health professionals. I worked at the Feeling Good Institute as a clinician and trainer for 3 years. I am a member of ASI and have done several presentation for NAD Health Summits and other churches and conferences.
In addition to one-on-one personal work, I also offer consulting and training for therapists and life coaches. I also enjoy putting on workshops and doing speaking engagements.
Feel free to book a 20min consult or email me to learn more.
I enjoyed this course. I think it was presented fairly with little personal bias so I was able to receive the principles well.
Valuable information
Clear explanations
Engaging delivery
Helpful practice activities
Accurate course description
Knowledgeable instructor
I enjoyed this course. I think it was presented fairly with little personal bias so I was able to receive the principles well.
Valuable information
Clear explanations
Engaging delivery
Helpful practice activities
Accurate course description
Knowledgeable instructor