You don’t have to eat what the world dishes out! Stress is killing us. It is one of the most common health complaints of our time and yet it is sadly unrecognized as a health problem.
Stress is eating away our life span and our happiness. Many illness are attributed with a link to excess or poorly managed stress. Learn basic stress management and coping skills in this program put on by Cameron Johnston, MscPH who has taught stress management to thousands of people for over 25 years.
This course comes with the ebook written by Cameron Johnston, “Don’t Eat The Soup as Hot as They Cook It”.
Course Objectives:
- How stress affects us
- Understand what are stressors
- Discover your own stressors
- See the warning signs before you get burnout
- 8 keys to manage stress
- Over 100 Tips to reduce stress
This seminar has been put on across Canada from corporations to churches. Participants find the information helpful in reducing stress and creating awareness for what triggers their stress. Medical News Today states, “Over long periods, chronic stress can contribute to the development of a range of physical and mental disorders, including:
- high blood pressure.
- heart disease
- high blood pressure
- diabetes
- obesity
- a weakened immune system
- sexual dysfunction
- gastrointestinal disorders
- skin irritation
- respiratory infections
- autoimmune diseases
- insomnia
- burnout
- depression
- anxiety disorders
- post-traumatic stress disorder, or PTSD
- schizophrenia”
https://www.medicalnewstoday.com/articles/323324.php
PS: As with all my training if you need financial assistance use this 50% off coupon or email me if you can’t afford this: 5TJ6GF109
Curriculum
- 3 Sections
- 21 Lessons
- 90 Minutes
- Course Videos9
- BONUS longer presentation of this workshop1
- 8 Ways to Manage Stress11
- 3.0Let it Sit9 Minutes
- 3.1Thin the Soup6 Minutes
- 3.2Stir the Soup3 Minutes
- 3.3Play with the Soup6 Minutes
- 3.4Nutritious Soup1 Minute
- 3.5Poison in the Soup8 Minutes
- 3.6Give Thanks for the Soup5 Minutes
- 3.7Eat it Slow & Enjoy it!6 Minutes
- 3.8102 Ways to Reduce Stress1 Minute
- 3.9What if You Ate the Soup TOO HOT Already?!2 Minutes
- 3.10Summary – Make it Real for You!5 Minutes
Instructor
Hello, I'm Angela Poch and I'm a mental health counsellor and life coach specializing in training therapists and coaches to help their clients: defeat depression & anxiety, improving relationships, and better overall health and wellness. I use TEAM-CBT and, when appropriate, faith-based methods to create lasting change in a brief time frame.
I've worked with Dr. David Burns as a small group leader in his workshops and was a small group leader in his Stanford Tuesday group for health professionals. I worked at the Feeling Good Institute as a clinician and trainer for 3 years. I am a member of ASI and have done several presentation for NAD Health Summits and other churches and conferences.
In addition to one-on-one personal work, I also offer consulting and training for therapists and life coaches. I also enjoy putting on workshops and doing speaking engagements.
Feel free to book a 20min consult or email me to learn more.
