Body Mind Health

Upcoming & Available

Workshops, Seminars, and Small Groups

FREE - Live, Interactive, Effective

Some Online, Some In Person

Be free from depression, anxiety, and troubled relationships from overwhelming your life. Not everyone wants to do one-on-one sessions, and some prefer a group experience.

Workshops, seminars and groups provide this space for learning and healing. If you are interested in any of the ones listed don't hesitate to contact me!

Titles of upcoming & workshops:


For churches & Businesses

... Book One for your organization

Each workshop is 4-6 hours with interactive lectures and small groups practice. They can be adjusted to fit into other time frames, such as a 1 hour summary lecture. Titles include:

      • Optimal Health - an integrative approach to physical and mental health following the blue zones
      • Spirituality & Mental Health - How it affects our whole life, even our view of God.
      • Stress Management - Keys to reducing sick days and workplace issues
      • Grief & Loss - Finding healing on life's transitions and journey
      • Sleep & Mental Health - how sleep affects us more than we realize and how to get a better nights rest.
      • Connecting with Your Kids - Parenting seminar with a difference!
      • Letting Go & Status Quo - The paradoxical benefit of acceptance, it often empowers change!
      • Positive Life Skills Workshop - Tools to help prevent and understand depression, anxiety, and stress.
      • Healthy Christian Communication & Relationships - for couples, co-workers, peers, friends, or family.  
      • Healthy Communication & Relationships - non religious - for couples, co-workers, peers, friends, or family.  
      • Keys to Doing Effective Outreach - understanding how to work with people of different cultures, temperaments, and personalities.
      • I can create workshops for specific needs as well. 

Cost - for churches and non-profits: all expenses (travel, food, lodging) plus suggested stipend of $250 per event.  Includes materials for up to 50 individuals, $1 per person after, estimates are fine!  Available throughout USA or Canada.

Cost - for businesses: all expenses (travel, food, lodging) plus $750 per full day event.  Includes materials for up to 25 individuals, $2.5 per person after, estimates are fine!  Only available in Canada.

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