Stress, Anxiety, and Hidden Emotions
There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress,
Faith and Therapy – Is There A Conflict?
Over the years I’ve learned I’m not alone. As unusual and unique my situation and my circumstances, even my thought
How I Recovered From Depression
Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability
How to be miserable, stay grumpy, and suffer more.
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
Insomnia driving you crazy? Tips on getting better night’s sleep and the connection to mental health.
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
Body, Mind & Soul An Integrative Approach
So I thought today I would talk a bit about why I believe in an integrative approach of body, mind,
Desiring to change & choosing to change!
A couple weeks ago we talked about desire doesn’t equal change in the article “Empathy is Not Responsibility“. I thought
Lower Your Risk of Disease with Life Purpose
Life purpose may seem like a vague concept that has little meaning or value, but research is showing it does
Empathy is not responsibility.
Wow, I thought I’d take a month off to finish up my school and have a holiday before starting my
Acceptance and Loving Oneself!
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
