There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress, […]
Insomnia driving you crazy? Tips on getting better night’s sleep and the connection to mental health.
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
Of course I’m aware of myself. Are you sure? Often life gets so busy we run around making decisions, trying
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
had a client recently who came to me to learn more about plant based nutrition, as many do. They had