anxiety
BODY MIND HEALTH BLOG
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July 15, 2025
FOMO isn’t about missed opportunities FOMO, or the Fear Of Missing Out, is a term used to describe anxiety about
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April 12, 2019
There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress,
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February 26, 2019
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
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November 18, 2018
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
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July 11, 2018
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
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June 13, 2018
Of course I’m aware of myself. Are you sure? Often life gets so busy we run around making decisions, trying
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June 5, 2018
Worry is defined as: allowing one’s mind to dwell on difficulty or troubles, a state of anxiety and uncertainty over
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May 30, 2018
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
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May 22, 2018
had a client recently who came to me to learn more about plant based nutrition, as many do. They had
Resources and training for body, mind & soul using TEAM-CBT and/or Faith-based tools.
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