Optimal Health – Your Journey for Happiness & Longevity
Millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Using information from over 100 year old documentation, combined with the latest scientific research, this course takes you through the best choices you […]
Millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers.
Using information from over 100 year old documentation, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You’ll be amazed it’s not just about diet and exercise.
There is much more to living longer and happier than just the food you eat.
About 1.5 hours long.
Course Features
- Lectures 14
- Quizzes 0
- Duration 90 minutes
- Skill level Beginner
- Students 6501
- Certificate Yes
- Assessments Yes
Curriculum
- 1 Section
- 14 Lessons
- 10 Weeks
- Get started14
- 1.1OH001 Introduction4 Minutes
- 1.2OH003 Exercise or Activity?6 Minutes
- 1.3OH002 The geographical longevity hotspots6 Minutes
- 1.4OH004 Healing Effects of Nature7 Minutes
- 1.5OH005 Acts of Kindness5 Minutes
- 1.6OH006 Mental Health part 13 Minutes
- 1.7OH007 Mental Health part 29 Minutes
- 1.8OH008 Relationships part 17 Minutes
- 1.9OH009 Relationships part 26 Minutes
- 1.10OH010 Plant-based Diet7 Minutes
- 1.11OH011 What to Avoid8 Minutes
- 1.12OH012 Less Stress & Simplify Your Life5 Minutes
- 1.13OH013 Other Healthy Choices4 Minutes
- 1.14OH014 Spirituality7 Minutes
Related Courses
-
10 Weeks
-
0 Students
-
3 Days
-
1 Student
-
20 Hours
-
0 Students
Coaching, resources, and training for body, mind & soul using TEAM-CBT and/or Faith-based tools.
Useful Links
©2025. All Rights Reserved. Higher Path – Body Mind Health – Angela Poch