healthy mind

BODY MIND HEALTH BLOG

It’s been a long time coming, I’m nearing 50! My gender identity story. I’ve not shared it publicly before for

Let’s face it, if you’re going to spend eight years going to school you’re going to want to use what

And not just TV, but the general public’s beliefs about therapy as seen in various media. By dark ages, I

I’m not going to hold you in suspense! Yes & No! No, there are somethings we can’t change and Yes

Let’s face it we live in the digital age. From cyber social structure to buying groceries, the Internet has become

It’s out there. What out there? Every thing! If you have a question someone has an answer. Whether it’s forums

Imagine you just spend 2 hours in an alpine meadow on your knees picking wild strawberries. You finally have 4

There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress,

Over the years I’ve learned I’m not alone. As unusual and unique my situation and my circumstances, even my thought

Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability