healthy mind
BODY MIND HEALTH BLOG
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March 4, 2019
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
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February 26, 2019
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
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February 17, 2019
So I thought today I would talk a bit about why I believe in an integrative approach of body, mind,
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February 7, 2019
A couple weeks ago we talked about desire doesn’t equal change in the article “Empathy is Not Responsibility“. I thought
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February 1, 2019
Life purpose may seem like a vague concept that has little meaning or value, but research is showing it does
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January 23, 2019
Wow, I thought I’d take a month off to finish up my school and have a holiday before starting my
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November 18, 2018
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
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November 6, 2018
There I sat one morning, crying. Nothing had happened yet. The day was still ahead of me, same as the
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October 25, 2018
Monday morning I was eating some raspberry Greek yoghurt and a thought cross my mind, I wonder how much lactose
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September 25, 2018
It’s been awhile since I’ve posted. You’ll find I’m pretty busy this fall and it’s likely I won’t be posted
Resources and training for body, mind & soul using TEAM-CBT and/or Faith-based tools.
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