Mental Health

Self-help for better living

The Truth Will Set You Free

This ebook will help you get a head start in recovery. Explore how your emotions are connected to your thoughts. Learn how you can soothe painful emotions with self-help techniques.

You may find self-help is enough and not even need one-on-one therapy, so give some of the resources below a try!


NOTE: the self-help course, “Positive Mental Health 4 Christians” aimed at those with faith in a Creator God is NOW available.

More FREE Resources…

Check out my YouTube Channels:

Read articles on mental health and dealing with life on my blog.

Podcast on mental health, Feeling Good, on iTunes and David Burn’s website

Take my free course, “Optimal Health“, for both body and mind.