How I Recovered From Depression
Depression affects more than 300 million people worldwide*. The World Health Organization states, “Depression is the leading cause of disability […]
How to be miserable, stay grumpy, and suffer more.
OK have I got your attention? Sometimes we need to look at a problem from a completely new look. The
Insomnia driving you crazy? Tips on getting better night’s sleep and the connection to mental health.
Type the words “sleep & mental health” into Google and you’ll get article after article from reputable sources relating how
Body, Mind & Soul An Integrative Approach
So I thought today I would talk a bit about why I believe in an integrative approach of body, mind,
Desiring to change & choosing to change!
A couple weeks ago we talked about desire doesn’t equal change in the article “Empathy is Not Responsibility“. I thought
Lower Your Risk of Disease with Life Purpose
Life purpose may seem like a vague concept that has little meaning or value, but research is showing it does
Empathy is not responsibility.
Wow, I thought I’d take a month off to finish up my school and have a holiday before starting my
Acceptance and Loving Oneself!
The other morning I was listening to one of Dr. David Burns Podcasts, number 88 to be exact. (Just a
depression & grief, healthy mind
Imagined Grief/Worry/Concern Has Real Effects
There I sat one morning, crying. Nothing had happened yet. The day was still ahead of me, same as the
depression & grief, relationships
Anticipatory Grief: Experiencing Pain Before The Loss
(Taken from my Psychology of Grief research project) Working through an impeding loss, or imminent death, gave rise to the term anticipatory grief