When You’re Angry At Someone Because You See It In Yourself
Monday morning I was eating some raspberry Greek yoghurt and a thought cross my mind, I wonder how much lactose […]
healthy mind, relationships
coaching & therapy, faith, healthy mind, relationships
Checking In – Put People FIRST!
It’s been awhile since I’ve posted. You’ll find I’m pretty busy this fall and it’s likely I won’t be posted
anxiety
The Most Important Benefit of Gratitude
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
depression & grief
When Crying Feels Good — 5 Benefits To Tears
I once heard someone say crying is like a celebration of that which you’ve lost. That was such an amazing
healthy body, healthy mind
The 3 Dangers of Healthy Diets
Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your
anxiety, healthy mind
5 Secrets of Self-Awareness and Why It’s Important To Be Mindful
Of course I’m aware of myself. Are you sure? Often life gets so busy we run around making decisions, trying
anxiety, healthy body, healthy mind
The Secret Behind Which is Healthier, Worry or Concern
Worry is defined as: allowing one’s mind to dwell on difficulty or troubles, a state of anxiety and uncertainty over
anxiety, healthy mind
Having a Bad Day, is Ok!
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
healthy mind, anxiety
Coping With Information Overload
had a client recently who came to me to learn more about plant based nutrition, as many do. They had
healthy body, healthy mind
Good Mood Weather or Not!
The sun was shining yesterday, and as I soaked it in, I realized how much the weather affects our mood.