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BODY MIND HEALTH BLOG
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October 30, 2018
(Taken from my Psychology of Grief research project) Working through an impeding loss, or imminent death, gave rise to the term anticipatory grief
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October 25, 2018
Monday morning I was eating some raspberry Greek yoghurt and a thought cross my mind, I wonder how much lactose
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September 25, 2018
It’s been awhile since I’ve posted. You’ll find I’m pretty busy this fall and it’s likely I won’t be posted
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July 11, 2018
I missed posting last week because I was at the 4-Day TEAM CBT Intensive in Whistler with Dr. David Burns.
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June 27, 2018
I once heard someone say crying is like a celebration of that which you’ve lost. That was such an amazing
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June 20, 2018
Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your
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June 13, 2018
Of course I’m aware of myself. Are you sure? Often life gets so busy we run around making decisions, trying
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June 5, 2018
Worry is defined as: allowing one’s mind to dwell on difficulty or troubles, a state of anxiety and uncertainty over
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May 30, 2018
We all have days we want to just stay in bed. Or days, where we can’t stay in bed, because
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May 22, 2018
had a client recently who came to me to learn more about plant based nutrition, as many do. They had
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